Up:1,000m Br 25 + Fr 25:50 x 8 Back:50 x 4 Fr w/ board:100 x 4Drill:600m Pull (br/stroke only):25 x 8 Kick (br/easy):25 x 8 Kick (fly) + Pull(br):25 x 8Total:1,600m / 1:10:24