panic attack countermeasures

In this issue.

'Preventing panic attacks'

Written by.

Please refer to it 👇.

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□Panic attacks should be avoided ④.

a) poorly evoked rooms/carbonated drinks.

Reason.

People with panic disorder are

sensitive to carbon dioxide.

And.

A room that is not aroused is

Mental health

Not good!

b) Lactic acid (fatigue)

Lactic acid is a fatiguing substance.

This lactic acid

causes panic attacks.

It causes panic attacks.

Moderate light exercise is recommended.

c) Caffeine.

Caffeine is a substance that

Stops the action of neurotransmitters and

panic attacks.

d) Alcohol.

Alcohol

causes panic attacks.

It also

problematic because it affects the effects of the drug.

problematic.

In order for the effects of the medication to be fully

To ensure the full effect of the medicines

Alcohol should be avoided.

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Sleep is the most important

Panic attacks and fatigue

Sleep is closely related to panic attacks, as can be seen from the following

sleep is closely related to panic attacks.

The results of one study

People with panic disorder are more likely to

go to bed later and

that they sleep less.

and that they sleep less than others.

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□Summary.

You suffer from panic attacks.

I understand how hard it is.

I experienced it when I was younger...

Back then...

I thought I was going to die.

A few times...

Now, when I look back...

I can laugh and tell people about it.

For those who are currently suffering from panic attacks

"Let's just get through today.

'Tomorrow will take care of itself.'

'Suffering doesn't last a lifetime.'

People who will support you.

They will always be there.

In moderation.

Let's go 

amemiya phychologist

Translated with www.DeepL.com/Translator (free version)