{"id":16148,"date":"2020-10-08T10:48:29","date_gmt":"2020-10-08T01:48:29","guid":{"rendered":"https:\/\/magazine.coconala.com\/?p=16148"},"modified":"2025-12-08T11:58:13","modified_gmt":"2025-12-08T02:58:13","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a7%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e4%bd%93%e3%82%92%e7%9b%ae%e6%8c%87%e3%81%9d%e3%81%86%ef%bc%81%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/coconala.com\/magazine\/16148","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u76ee\u6307\u305d\u3046\uff01\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u6210\u529f\u3059\u308b\u79d8\u8a23\u306f\uff1f"},"content":{"rendered":"<p>\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u76ee\u6307\u305b\u308b\u7cd6\u8cea\u5236\u9650\u3002\u3057\u304b\u3057\u6b63\u3057\u3044\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u305a\u3001\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u3080\u3084\u307f\u306b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u306f\u6210\u529f\u3057\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u7cd6\u8cea\u5236\u9650\u306e\u4ed5\u7d44\u307f\u3092\u3082\u3068\u306b\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u3068\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16152\" src=\"https:\/\/magazine.coconala.com\/wp-content\/uploads\/2020\/10\/shutterstock_1124400698.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\" width=\"800\" height=\"420\" srcset=\"https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_1124400698.jpg 800w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_1124400698-300x158.jpg 300w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_1124400698-768x403.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3068\u306f\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u98df\u4e8b\u306b\u3088\u308b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u5065\u5eb7\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u7cd6\u8cea\u5236\u9650\u304c\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u7406\u7531<\/span><\/div><div class=\"cap_box_content\"><\/p>\n<ul>\n<li>\u904e\u5270\u306a\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u5909\u308f\u308b\u306e\u3092\u9632\u3050<\/li>\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3001\u8102\u80aa\u306e\u53d6\u308a\u8fbc\u307f\u3068\u84c4\u7a4d\u3092\u9632\u3050<\/li>\n<\/ul>\n<p><\/div><\/div>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u904e\u5270\u306a\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u5909\u308f\u308b\u306e\u3092\u9632\u3050<\/h3>\n<p>\u7cd6\u8cea\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3068\u5171\u306b\u4e09\u5927\u6804\u990a\u7d20\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u79c1\u305f\u3061\u306e<span style=\"background-color: #ffb6c1;\"><strong>\u4f53\u304c\u6d3b\u52d5\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/strong><\/span>\u306b\u306a\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u304d\u308c\u305a<strong>\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d<\/strong>\u3055\u308c\u307e\u3059\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u306f1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u9069\u5207\u306a\u91cf\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u7cd6\u8cea\u304c\u8102\u80aa\u3068\u306a\u308b\u306e\u3092\u9632\u304e\u3001\u80a5\u6e80\u3092\u4e88\u9632<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3001\u8102\u80aa\u306e\u53d6\u308a\u8fbc\u307f\u3068\u84c4\u7a4d\u3092\u9632\u3050<\/h3>\n<p>\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u306e\u6fc3\u5ea6\u3067\u3042\u308b<span style=\"background-color: #ffb6c1;\"><strong>\u300c\u8840\u7cd6\u5024\u300d<\/strong><\/span>\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u3088\u3063\u3066\u3001\u4f53\u5185\u3067\u306f<strong><span style=\"background-color: #ffb6c1;\">\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d<\/span><\/strong>\u3068\u3044\u3046\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"supp-box -\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306f\uff1f<\/strong><br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u8102\u80aa\u7d30\u80de\u3068\u3057\u3066\u53d6\u308a\u8fbc\u3080\u50cd\u304d\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<br \/>\n\u8102\u80aa\u5408\u6210\u3092\u4fc3\u3059\u3068\u540c\u6642\u306b\u3001\u8102\u80aa\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u306f\u80a5\u6e80\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/div>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u306e\u3067\u3001<span style=\"text-decoration: underline;\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u80a5\u6e80\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u306e\u3084\u308a\u65b9\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16153\" src=\"https:\/\/magazine.coconala.com\/wp-content\/uploads\/2020\/10\/shutterstock_576689476.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\" width=\"800\" height=\"420\" srcset=\"https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_576689476.jpg 800w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_576689476-300x158.jpg 300w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_576689476-768x403.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u3001\u80a5\u6e80\u3092\u4e88\u9632\u3059\u308b\u7cd6\u8cea\u5236\u9650\u3067\u3059\u304c\u3001\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u306b\u306f\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u7cd6\u8cea\u5236\u9650\u306e\u3084\u308a\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306f1\u98df20\uff5e40g\u304c\u76ee\u5b89<\/h3>\n<p>1\u56de\u306e\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u306f<span style=\"background-color: #ffb6c1;\"><strong>\u300c20\uff5e40g\u7a0b\u5ea6\u300d<\/strong><\/span>\u3092\u76ee\u5b89\u3068\u3057\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u300c\u7cd6\u8cea\u91cf\u309220\uff5e40g\u300d\u3068\u3044\u308f\u308c\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3066\u3082\u3044\u3044\u306e\u304b\u3001\u308f\u304b\u308a\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u4ee3\u8868\u7684\u306a\u98df\u6750\u306e\u7cd6\u8cea\u91cf\u3092\u4e00\u89a7\u8868\u306b\u3057\u307e\u3057\u305f\uff08\u7cd6\u8cea\u91cf\uff1d\u70ad\u6c34\u5316\u7269\u91cf-\u98df\u7269\u7e4a\u7dad\u91cf \u3067\u8a08\u7b97\uff09\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u306e\u732e\u7acb\u4f5c\u308a\u306e\u53c2\u8003\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 306px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px; text-align: center; background-color: #fcf8e3;\" colspan=\"2\"><strong>\u98df\u6750\u30fb\u98df\u54c1<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 19px; text-align: center; background-color: #fcf8e3;\"><strong>\u7cd6\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 38px;\" rowspan=\"2\">\u4e3b\u98df<\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u3054\u98ef\uff08\u304a\u8336\u7897\u534a\u5206\u7a0b\u5ea6\u30fb75g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u7d0427g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u98df\u30d1\u30f3\uff088\u679a\u5207\u308a\u30fb1\u679a\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u7d0422g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 57px;\" rowspan=\"3\">\u8089\u30fb\u9b5a<\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u725b\u8089\uff08\u8d64\u8eab\u30fb100g\uff09<\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u7d040.3g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\">\u9d8f\u8089\uff08\u3082\u3082\u8089\u30fb100g\uff09<\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u7d040g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30ed\u306e\u304a\u523a\u8eab\uff08100g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u7d040.1g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 57px;\" rowspan=\"3\"><span style=\"font-weight: 400;\">\u5375\u30fb\u4e73\u88fd\u54c1<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u5375\uff08M\u30b5\u30a4\u30ba\u30fb1\u500b\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u7d040.1g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\">\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff08100g\uff09<\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u7d045g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff081\u5207\u308c\u30fb20g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\">\u7d040.3g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 57px;\" rowspan=\"3\"><span style=\"font-weight: 400;\">\u91ce\u83dc<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u30c8\u30de\u30c8\uff081\u500b\u30fb150g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u7d046g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\">\u7389\u30cd\u30ae\uff081\/2\u500b\u30fb100g\uff09<\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u7d047g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\uff081\/2\u500b\u30fb100g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\">30g<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 78px;\" rowspan=\"3\">\u679c\u7269<\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\uff081\u672c\u30fb90g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u7d0419g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff081\u500b\u30fb100g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 19px;\"><span style=\"font-weight: 400;\">\u7d0411g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 40px;\">\n<td style=\"width: 33.3333%; height: 40px;\"><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff081\/2\u500b\u30fb100g\uff09<\/span><\/td>\n<td style=\"width: 33.3333%; height: 40px;\">\u7d049g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n\u51fa\u5178\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015\u5e74\u7248\uff08\u4e03\u8a02\uff09<\/a><\/p>\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u4e3b\u98df<\/span><\/div><div class=\"cap_box_content\"><\/p>\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u3068\u3044\u3063\u305f\u4e3b\u98df\u306f\u3001\u7cd6\u8cea\u91cf\u304c\u591a\u3081\u3067\u3059\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306f<span style=\"text-decoration: underline;\"><strong>\u300c\u3054\u98ef\u306e\u91cf\u3092\u534a\u5206\u306b\u3059\u308b\u300d\u300c\u98df\u30d1\u30f3\u306f\u8584\u3081\u306e8\u679a\u5207\u308a\u3092\u9078\u3076\u300d<\/strong><\/span>\u306a\u3069\u3001\u4e3b\u98df\u306e\u91cf\u3092\u9069\u5ea6\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/div><\/div>\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u4e73\u88fd\u54c1<\/span><\/div><div class=\"cap_box_content\"><\/p>\n<p>\u8089\u3084\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u4e2d\u5fc3\u3067\u3001\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3081\u306e\u98df\u6750\u3067\u3059\u3002<br \/>\n<span style=\"text-decoration: underline;\"><strong>\u30b7\u30f3\u30d7\u30eb\u306a\u5473\u4ed8\u3051\u3092\u9078\u3073<\/strong><\/span>\u3001\u7cd6\u8cea\u91cf\u304c\u5897\u3048\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/div><\/div>\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u91ce\u83dc\u30fb\u679c\u7269<\/span><\/div><div class=\"cap_box_content\"><\/p>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u306f\u3001\u9078\u3076\u98df\u6750\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u306b\u5dee\u304c\u51fa\u307e\u3059\u3002<br \/>\n<span style=\"text-decoration: underline;\"><strong>\u7518\u307f\u304c\u5f37\u3044\u91ce\u83dc\u3084\u679c\u7269\u306f\u300c\u7cd6\u8cea\u591a\u3081\u300d<\/strong><\/span>\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u98df\u6750\u304c\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/div><\/div>\n<p>1\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u300c20\uff5e40g\u7a0b\u5ea6\u300d\u306f\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002 <br \/>\n\u663c\u306b\u7cd6\u8cea\u304c\u591a\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3093\u3060\u65e5\u306f\u3001\u591c\u306e\u7cd6\u8cea\u91cf\u3092\u63a7\u3048\u308b\u3001\u306a\u3069<span style=\"background-color: #ffb6c1;\"><strong>3\u98df\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067<\/strong><\/span>\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u6442\u53d6\u3092\u904e\u5270\u306b\u6e1b\u3089\u3059\u5fc5\u8981\u306f\u306a\u3044<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u6442\u53d6\u91cf\u307e\u3067\u3001\u904e\u5270\u306b\u6e1b\u3089\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306f\u3001\u7cd6\u8cea\u3068\u540c\u3058\u304f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002 <br \/>\n\u5168\u3066\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u4f53\u8abf\u3092\u5d29\u3059\u30ea\u30b9\u30af<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8089\u3084\u9b5a\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u98df\u6750\u3067\u3059\u3002<br \/>\n\u90e8\u4f4d\u306b\u3088\u3063\u3066\u306f\u8102\u8cea\u3082\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u3044\u3064\u3082\u901a\u308a\u306b\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002 <br \/>\n<span style=\"text-decoration: underline;\"><strong>\u305f\u3060\u3057\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h3>\u98df\u4e8b\u306e\u4ed5\u65b9\u3092\u5de5\u592b\u3059\u308b<\/h3>\n<p>\u7a7a\u8179\u306e\u72b6\u614b\u3067\u3044\u304d\u306a\u308a\u7cd6\u8cea\u91cf\u306e\u591a\u3044\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001<span style=\"text-decoration: underline;\"><strong>\u8840\u7cd6\u5024\u304c\u4e00\u6c17\u306b\u4e0a\u6607\u3057\u30a4\u30f3\u30b9\u30ea\u30f3\u3082\u904e\u5270\u306b\u5206\u6ccc<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002 <br \/>\n\u3055\u3089\u306b\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3067\u6025\u964d\u4e0b\u3059\u308b\u305f\u3081\u3001\u98df\u6b32\u304c\u5897\u9032\u3057\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002 <br \/>\n\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001<span style=\"text-decoration: underline;\"><strong>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u91ce\u83dc\u3084\u6d77\u85fb\u306f\u565b\u307f\u5fdc\u3048\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3082UP\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<p>\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u306b\u306f\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec<\/strong><\/span>\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002 <br \/>\n\u3055\u3089\u306b\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u4f5c\u308a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u9069\u5ea6\u306a\u904b\u52d5\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u306a\u304c\u3089\u3001\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16154\" src=\"https:\/\/magazine.coconala.com\/wp-content\/uploads\/2020\/10\/shutterstock_573598312-1.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\" width=\"800\" height=\"420\" srcset=\"https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_573598312-1.jpg 800w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_573598312-1-300x158.jpg 300w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_573598312-1-768x403.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u306b\u6bd4\u3079\u3066\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u7cd6\u8cea\u5236\u9650\u306f\u98df\u4e8b\u3092\u697d\u3057\u3081\u308b<\/strong><\/span>\u3001\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 <br \/>\n\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u5358\u7d14\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u98df\u6750\u9078\u3073\u3084\u30ec\u30b7\u30d4\u3092\u610f\u8b58\u3059\u308c\u3070\u3001<span style=\"background-color: #ffb6c1;\"><strong>\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u3082\u697d\u3057\u3081\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044<\/strong><\/span>\u3053\u3068\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u304c\u3061\u306a\u713c\u8089\u3082\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306fOK\u3067\u3059\uff01 <br \/>\n\u305f\u3060\u3057\u7518\u307f\u306e\u5f37\u3044\u30bf\u30ec\u3092\u3064\u3051\u3059\u304e\u305f\u308a\u3001\u713c\u8089\u306e\u5f8c\u306b\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3092\u98df\u3079\u305f\u308a\u3057\u3066\u306f\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002 <br \/>\n\u713c\u8089\u3092\u98df\u3079\u308b\u3068\u304d\u306f<span style=\"text-decoration: underline;\"><strong>\u5869\u3084\u30ec\u30e2\u30f3\u306a\u3069\u30b5\u30c3\u30d1\u30ea\u3057\u305f\u5473\u4ed8\u3051<\/strong><\/span>\u3092\u9078\u3073\u3001<span style=\"text-decoration: underline;\"><strong>\u6700\u521d\u306b\u30b5\u30e9\u30c0\u3092\u98df\u3079\u308b<\/strong><\/span>\u3001\u306a\u3069\u5de5\u592b\u3057\u306a\u304c\u3089\u304a\u3044\u3057\u304f\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304a\u9152\u3084\u30c7\u30b6\u30fc\u30c8\u3082\u697d\u3057\u3081\u308b<\/h3>\n<p>\u9069\u5ea6\u306b\u304a\u9152\u3084\u30c7\u30b6\u30fc\u30c8\u3092\u697d\u3057\u3081\u308b\u306e\u3082\u3001\u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u304a\u9152\u306e\u697d\u3057\u307f\u65b9<\/h4>\n<p>\u304a\u9152\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u7cd6\u8cea\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002 <span style=\"text-decoration: underline;\"><strong>\u30d3\u30fc\u30eb\u3084\u65e5\u672c\u9152\u3001\u30ef\u30a4\u30f3\u3001\u6885\u9152\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044<\/strong><\/span>\u306e\u3067\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"background-color: #ffb6c1;\">\u713c\u914e\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u3001\u30a6\u30a9\u30c3\u30ab\u306a\u3069\u306e<span style=\"background-color: #ffb6c1;\">\u84b8\u7559\u9152\u306f\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u304a\u9152<\/span><\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u6c34\u5272\u308a\u3084\u30ed\u30c3\u30af\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30b8\u30e5\u30fc\u30b9\u3067\u5272\u3063\u305f\u308a\u7518\u307f\u306e\u5f37\u3044\u30ab\u30af\u30c6\u30eb\u306b\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u7cd6\u8cea\u91cf\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u304a\u9152\u306e\u98f2\u307f\u3059\u304e\u306f\u3001\u7cd6\u8cea\u5236\u9650\u306b\u304b\u304b\u308f\u3089\u305a\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span style=\"text-decoration: underline;\"><strong>\u7fd2\u6163\u5316\u305b\u305a\u9069\u5ea6\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<h4>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u30c7\u30b6\u30fc\u30c8\u306e\u697d\u3057\u307f\u65b9<\/h4>\n<p>\u6700\u8fd1\u3067\u306f\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u3001\u7cd6\u8cea\u30aa\u30d5\u30bf\u30a4\u30d7\u306e\u30c7\u30b6\u30fc\u30c8\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002 <br \/>\n\u3053\u308c\u3089\u306f<strong><span style=\"background-color: #ffb6c1;\">\u7cd6\u3068\u3057\u3066\u5438\u53ce\u3055\u308c\u306a\u3044\u7518\u5473\u6599\uff08\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\uff09<\/span><\/strong>\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8-\u539a\u751f\u52b4\u50cd\u7701\uff09\uff09<\/a>\u3002<\/p>\n<div class=\"supp-box -warning\"><strong>\u6ce8\u610f<\/strong><\/p>\n<p><strong>\u300c\u4e3b\u98df\u3092\u4e00\u5207\u98df\u3079\u306a\u3044\u300d\u300c\u6bce\u65e5\u8089\u3084\u9b5a\u3070\u304b\u308a\u98df\u3079\u308b\u300d<\/strong>\u306a\u3069\u306e\u504f\u3063\u305f\u98df\u4e8b\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u30011\u98df\u3042\u305f\u308a20\uff5e40g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u91cf\u3092\u76ee\u5b89\u306b\u3001<span style=\"text-decoration: underline;\"><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/span>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/div>\n<h2>\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u308b\u306a\u3089\u30d7\u30ed\u306b\u4f9d\u983c\uff01<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16156\" src=\"https:\/\/magazine.coconala.com\/wp-content\/uploads\/2020\/10\/shutterstock_675026674.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\" width=\"800\" height=\"420\" srcset=\"https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_675026674.jpg 800w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_675026674-300x158.jpg 300w, https:\/\/coconala.com\/magazine\/wp-content\/uploads\/2020\/10\/shutterstock_675026674-768x403.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u904b\u52d5\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u3067\u3082\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u306e\u304c\u96e3\u3057\u305d\u3046\u2026\u2026\u300d<\/strong><br 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